Riley Matz 20:03 row
5,162
Meters
20:03.7
Time
1:56.5
Pace
349
Calories
106
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 99 |
September 23, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,162 | 1:56.5 | 221 | 1060 | 21 | 106 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 86 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 91 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 97 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 110 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 111 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 111 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 111 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 110 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 117 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 111 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.