Riley Matz v875m/1:00r...7 row
3,500
Meters
11:27.9
Time
1:38.2
Pace
298
Calories
100
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 17:27.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 118 |
September 22, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 3,500 | 1:38.2 | 369 | 1569 | 30 | 100 | |
| 2:54.7 | 875 | 1:39.8 | 352 | 1510 | 29 | 82 | |
| r: 1:00 | 39 | ||||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 29 | 83 | |
| r: 1:00 | 32 | ||||||
| 2:04.4 | 625 | 1:39.5 | 355 | 1522 | 29 | 92 | |
| r: 1:00 | 32 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 110 | |
| r: 1:00 | 46 | ||||||
| 1:13.8 | 375 | 1:38.4 | 367 | 1564 | 30 | 112 | |
| r: 1:00 | 41 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | 125 | |
| r: 1:00 | 46 | ||||||
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 46 | 99 | |
| r236 |
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