Riley Matz 5x2:00/2:30r row
3,089
Meters
10:00.0
Time
1:37.1
Pace
266
Calories
124
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,230 |
| Overall Time | 22:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 130 |
September 15, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 30 | 124 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 113 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | 113 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 113 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 116 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 33 | 168 |
| r141 |
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Workout Graph
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