Riley Matz 10000m row
10,000
Meters
38:54.7
Time
1:56.7
Pace
676
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 120 |
September 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 10,000 | 1:56.7 | 220 | 1057 | 22 | 160 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | 113 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 128 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 22 | 138 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 22 | 137 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 22 | 160 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 22 | 159 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 22 | 161 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 22 | 164 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 22 | 166 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 22 | 165 |
| 1:56.6 | 5,500 | 1:56.6 | 221 | 1059 | 23 | 166 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1055 | 22 | 168 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 22 | 169 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1077 | 22 | 170 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1079 | 23 | 173 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1079 | 22 | 173 |
| 1:55.5 | 8,500 | 1:55.5 | 227 | 1081 | 23 | 173 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1073 | 23 | 173 |
| 1:56.0 | 9,500 | 1:56.0 | 224 | 1071 | 23 | 174 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1067 | 22 | 170 |
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Workout Graph
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