Riley Matz v5000m/4:48r...3 row
15,000
Meters
58:07.0
Time
1:56.2
Pace
1032
Calories
163
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:09:11.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 119 |
September 02, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:07.0 | 15,000 | 1:56.2 | 223 | 1067 | 22 | 163 | |
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 22 | 161 | |
| r: 4:48 | 8 | ||||||
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 22 | 164 | |
| r: 5:18 | 19 | ||||||
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 0:58 | 15 | ||||||
| r42 |
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Workout Graph
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