Riley Matz v5000m/4:25r...4 row
20,000
Meters
1:17:57.3
Time
1:56.9
Pace
1366
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:33:03.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1703 |
| Drag Factor | 117 |
September 01, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:57.3 | 20,000 | 1:56.9 | 219 | 1053 | 22 | 160 | |
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 22 | 161 | |
| r: 4:25 | 18 | ||||||
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 161 | |
| r: 5:45 | 13 | ||||||
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 22 | 157 | |
| r: 4:46 | 15 | ||||||
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 22 | 161 | |
| r: 0:10 | 20 | ||||||
| r66 |
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Workout Graph
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