Riley Matz v5000m/4:30r...2 row
10,000
Meters
38:56.5
Time
1:56.8
Pace
684
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 10,028 |
| Overall Time | 43:54.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 119 |
August 29, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.5 | 10,000 | 1:56.8 | 220 | 1055 | 22 | 154 | |
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 22 | 155 | |
| r: 4:30 | 19 | ||||||
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 22 | 154 | |
| r: 0:28 | 9 | ||||||
| r28 |
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Workout Graph
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