Riley Matz v5000m/3:32r...4 row
20,000
Meters
1:17:53.9
Time
1:56.8
Pace
1369
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 20,089 |
| Overall Time | 1:30:19.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1697 |
| Drag Factor | 118 |
August 28, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:53.9 | 20,000 | 1:56.8 | 219 | 1055 | 21 | 157 | |
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 21 | 155 | |
| r: 3:32 | 21 | ||||||
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 22 | 158 | |
| r: 4:06 | 14 | ||||||
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 22 | 163 | |
| r: 4:16 | 25 | ||||||
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 155 | |
| r: 0:32 | 29 | ||||||
| r89 |
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Workout Graph
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