Riley Matz v5000m/3:25r...4 row
20,000
Meters
1:18:23.0
Time
1:57.5
Pace
1357
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 20,065 |
| Overall Time | 1:29:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1621 |
| Drag Factor | 120 |
August 27, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:23.0 | 20,000 | 1:57.5 | 215 | 1041 | 21 | 143 | |
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 21 | 157 | |
| r: 3:25 | 12 | ||||||
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 21 | 154 | |
| r: 3:39 | 16 | ||||||
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 21 | 153 | |
| r: 3:57 | 18 | ||||||
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 21 | 110 | |
| r: 0:16 | 19 | ||||||
| r65 |
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Workout Graph
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