Riley Matz v5000m/4:13r...3 row
15,000
Meters
58:48.3
Time
1:57.6
Pace
1019
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:07:47.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
August 26, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:48.3 | 15,000 | 1:57.6 | 215 | 1040 | 21 | 156 | |
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 21 | 158 | |
| r: 4:13 | 18 | ||||||
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 21 | 158 | |
| r: 4:33 | 11 | ||||||
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 21 | 152 | |
| r: 0:13 | 13 | ||||||
| r42 |
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Workout Graph
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