Riley Matz v5000m/3:30r...4 row
20,000
Meters
1:17:50.7
Time
1:56.7
Pace
1369
Calories
162
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:32:02.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1643 |
| Drag Factor | 120 |
August 23, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:50.7 | 20,000 | 1:56.7 | 220 | 1056 | 21 | 162 | |
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 21 | 157 | |
| r: 3:30 | 18 | ||||||
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 21 | 164 | |
| r: 4:36 | 16 | ||||||
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 21 | 163 | |
| r: 5:40 | 12 | ||||||
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 21 | 165 | |
| r: 0:26 | 20 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.