Riley Matz v5000m/3:35r...3 row
15,000
Meters
58:35.6
Time
1:57.1
Pace
1022
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:07:31.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
August 22, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:35.6 | 15,000 | 1:57.1 | 217 | 1048 | 21 | 158 | |
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 21 | 158 | |
| r: 3:35 | 10 | ||||||
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 21 | 160 | |
| r: 5:05 | 11 | ||||||
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 21 | 158 | |
| r: 0:16 | 30 | ||||||
| r51 |
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Workout Graph
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