Riley Matz v5000m/3:48r...4 row
20,000
Meters
1:17:13.5
Time
1:55.8
Pace
1382
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:31:00.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1640 |
| Drag Factor | 121 |
August 21, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:13.5 | 20,000 | 1:55.8 | 225 | 1074 | 21 | 142 | |
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 21 | 162 | |
| r: 3:48 | 11 | ||||||
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 21 | 152 | |
| r: 3:55 | 25 | ||||||
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 21 | 149 | |
| r: 5:46 | 10 | ||||||
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 22 | 107 | |
| r: 0:18 | 20 | ||||||
| r66 |
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Workout Graph
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