Riley Matz v5000m/3:37r...4 row
20,000
Meters
1:17:48.9
Time
1:56.7
Pace
1370
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:32:07.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1664 |
| Drag Factor | 120 |
August 20, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:48.9 | 20,000 | 1:56.7 | 220 | 1057 | 21 | 161 | |
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 21 | 162 | |
| r: 3:37 | 10 | ||||||
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 21 | 169 | |
| r: 4:09 | 16 | ||||||
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 22 | 164 | |
| r: 6:27 | 23 | ||||||
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 21 | 150 | |
| r: 0:06 | 9 | ||||||
| r58 |
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Workout Graph
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