Riley Matz v5000m/4:10r...2 row
10,000
Meters
39:12.3
Time
1:57.6
Pace
679
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 10,037 |
| Overall Time | 43:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 120 |
August 19, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1040 | 22 | 150 | |
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 169 | |
| r: 4:10 | 18 | ||||||
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 22 | 132 | |
| r: 0:14 | 19 | ||||||
| r37 |
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Workout Graph
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