Riley Matz v5000m/4:02r...3 row
15,000
Meters
57:57.2
Time
1:55.9
Pace
1036
Calories
165
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:05:54.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 120 |
August 16, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:57.2 | 15,000 | 1:55.9 | 225 | 1073 | 21 | 165 | |
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 160 | |
| r: 4:02 | 20 | ||||||
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 167 | |
| r: 3:44 | 12 | ||||||
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | 22 | 169 | |
| r: 0:11 | 24 | ||||||
| r56 |
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Workout Graph
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