Riley Matz v5000m/3:42r...4 row
20,000
Meters
1:17:56.0
Time
1:56.9
Pace
1367
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 20,074 |
| Overall Time | 1:32:09.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1679 |
| Drag Factor | 121 |
August 15, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:56.0 | 20,000 | 1:56.9 | 219 | 1054 | 21 | 167 | |
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 21 | 167 | |
| r: 3:42 | 11 | ||||||
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 21 | 169 | |
| r: 4:19 | 30 | ||||||
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 22 | 166 | |
| r: 4:54 | 16 | ||||||
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1058 | 22 | 166 | |
| r: 1:18 | 17 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.