Riley Matz v5000m/0:07r...1 row
5,000
Meters
19:38.9
Time
1:57.8
Pace
338
Calories
172
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 5,014 |
| Overall Time | 19:45.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
August 14, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 172 | |
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 172 | |
| r: 0:07 | 14 | ||||||
| r14 |
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Workout Graph
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