Riley Matz 10000m row
10,000
Meters
36:29.6
Time
1:49.4
Pace
734
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 120 |
August 12, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.6 | 10,000 | 1:49.4 | 267 | 1217 | 734 | 25 | 155 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 39 | 28 | 109 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 38 | 28 | 112 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1308 | 38 | 27 | 110 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1291 | 38 | 27 | 110 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1294 | 38 | 28 | 111 |
| 1:47.3 | 3,000 | 1:47.3 | 283 | 1275 | 37 | 27 | 109 |
| 1:47.4 | 3,500 | 1:47.4 | 283 | 1272 | 37 | 27 | 108 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 37 | 27 | 107 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 36 | 24 | 182 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 36 | 23 | 183 |
| 1:53.4 | 5,500 | 1:53.4 | 240 | 1126 | 35 | 24 | 184 |
| 1:50.9 | 6,000 | 1:50.9 | 257 | 1183 | 36 | 24 | 185 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1108 | 35 | 24 | 184 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1161 | 36 | 24 | 187 |
| 1:50.1 | 7,500 | 1:50.1 | 262 | 1202 | 36 | 24 | 188 |
| 1:54.9 | 8,000 | 1:54.9 | 231 | 1094 | 34 | 24 | 185 |
| 1:54.1 | 8,500 | 1:54.1 | 236 | 1110 | 35 | 25 | 185 |
| 1:51.6 | 9,000 | 1:51.6 | 252 | 1166 | 36 | 24 | 188 |
| 1:51.9 | 9,500 | 1:51.9 | 250 | 1159 | 36 | 25 | 188 |
| 1:41.3 | 10,000 | 1:41.3 | 337 | 1458 | 41 | 30 | 187 |
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Workout Graph
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