Riley Matz 8x250m/1:30r row
2,000
Meters
6:27.0
Time
1:36.7
Pace
171
Calories
120
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 18:27.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 119 |
August 09, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 2,000 | 1:36.7 | 386 | 1630 | 23 | 120 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 23 | 119 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 23 | 118 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 24 | 119 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 23 | 118 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 24 | 121 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 25 | 124 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 24 | 120 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 26 | 122 |
| r286 |
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Workout Graph
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