Riley Matz 10000m row
10,000
Meters
36:28.5
Time
1:49.4
Pace
732
Calories
146
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 119 |
August 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.5 | 10,000 | 1:49.4 | 267 | 1219 | 24 | 146 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 99 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 24 | 101 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 24 | 101 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1212 | 25 | 98 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 24 | 99 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1190 | 24 | 107 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 25 | 100 |
| 1:50.8 | 4,000 | 1:50.8 | 257 | 1185 | 24 | 99 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1190 | 25 | 109 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 24 | 179 |
| 1:50.1 | 5,500 | 1:50.1 | 262 | 1202 | 25 | 182 |
| 1:49.5 | 6,000 | 1:49.5 | 267 | 1217 | 25 | 181 |
| 1:49.9 | 6,500 | 1:49.9 | 264 | 1207 | 25 | 184 |
| 1:48.8 | 7,000 | 1:48.8 | 272 | 1235 | 25 | 185 |
| 1:48.5 | 7,500 | 1:48.5 | 274 | 1243 | 25 | 186 |
| 1:48.6 | 8,000 | 1:48.6 | 273 | 1240 | 25 | 186 |
| 1:48.6 | 8,500 | 1:48.6 | 273 | 1240 | 25 | 179 |
| 1:49.4 | 9,000 | 1:49.4 | 267 | 1219 | 25 | 180 |
| 1:51.5 | 9,500 | 1:51.5 | 252 | 1168 | 25 | 187 |
| 1:40.9 | 10,000 | 1:40.9 | 341 | 1472 | 29 | 192 |
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Workout Graph
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