Riley Matz v4000m/r...3 row
12,000
Meters
45:31.7
Time
1:53.8
Pace
849
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 45:31.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
August 02, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 12,000 | 1:53.8 | 237 | 1116 | 24 | 174 |
| 14:23.0 | 4,000 | 1:47.8 | 279 | 1259 | 25 | 178 |
| 23:42.2 | 6,000 | 1:58.5 | 210 | 1023 | 23 | 165 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 181 |
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Workout Graph
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