Riley Matz v5000m/3:27r...6 row
30,000
Meters
1:57:40.4
Time
1:57.6
Pace
2036
Calories
134
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 30,088 |
| Overall Time | 2:18:42.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 2559 |
| Drag Factor | 120 |
July 26, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:40.4 | 30,000 | 1:57.6 | 215 | 1039 | 22 | 134 | |
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 140 | |
| r: 3:27 | 16 | ||||||
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 145 | |
| r: 3:28 | 10 | ||||||
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 145 | |
| r: 3:54 | 13 | ||||||
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 146 | |
| r: 3:47 | 18 | ||||||
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 118 | |
| r: 5:01 | 17 | ||||||
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 110 | |
| r: 1:25 | 14 | ||||||
| r88 |
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Workout Graph
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