Riley Matz v5000m/2:56r...4 row
20,000
Meters
1:18:35.1
Time
1:57.8
Pace
1354
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 20,076 |
| Overall Time | 1:32:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1680 |
| Drag Factor | 121 |
July 25, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:35.1 | 20,000 | 1:57.8 | 214 | 1035 | 21 | 142 | |
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 141 | |
| r: 2:56 | 12 | ||||||
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 143 | |
| r: 7:26 | 17 | ||||||
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 21 | 141 | |
| r: 3:40 | 29 | ||||||
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 21 | 143 | |
| r: 0:08 | 18 | ||||||
| r76 |
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Workout Graph
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