Riley Matz v5000m/3:44r...4 row
20,000
Meters
1:18:36.6
Time
1:57.9
Pace
1352
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 20,051 |
| Overall Time | 1:30:07.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1707 |
| Drag Factor | 120 |
July 24, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:36.6 | 20,000 | 1:57.9 | 213 | 1034 | 22 | 149 | |
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 146 | |
| r: 3:44 | 15 | ||||||
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 151 | |
| r: 3:45 | 14 | ||||||
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 153 | |
| r: 3:54 | 11 | ||||||
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 149 | |
| r: 0:08 | 11 | ||||||
| r51 |
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Workout Graph
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