Riley Matz v5000m/2:57r...4 row
20,000
Meters
1:18:44.2
Time
1:58.1
Pace
1352
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:28:00.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1717 |
| Drag Factor | 121 |
July 22, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:44.2 | 20,000 | 1:58.1 | 212 | 1031 | 22 | 149 | |
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 22 | 149 | |
| r: 2:57 | 25 | ||||||
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 149 | |
| r: 3:04 | 11 | ||||||
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 22 | 150 | |
| r: 3:00 | 12 | ||||||
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 22 | 148 | |
| r: 0:15 | 18 | ||||||
| r66 |
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Workout Graph
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