Riley Matz 10000m row
10,000
Meters
36:18.9
Time
1:48.9
Pace
735
Calories
176
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 121 |
July 21, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.9 | 10,000 | 1:48.9 | 271 | 1231 | 735 | 26 | 176 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | 26 | 139 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 38 | 27 | 152 |
| 1:47.3 | 1,500 | 1:47.3 | 283 | 1275 | 37 | 27 | 161 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1269 | 37 | 27 | 177 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 27 | 179 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1261 | 37 | 27 | 181 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1266 | 37 | 27 | 182 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1261 | 37 | 27 | 182 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1258 | 37 | 26 | 183 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 37 | 27 | 183 |
| 1:51.4 | 5,500 | 1:51.4 | 253 | 1171 | 36 | 25 | 180 |
| 1:49.9 | 6,000 | 1:49.9 | 264 | 1207 | 36 | 25 | 183 |
| 1:51.7 | 6,500 | 1:51.7 | 251 | 1164 | 36 | 25 | 182 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1161 | 36 | 25 | 181 |
| 1:52.0 | 7,500 | 1:52.0 | 249 | 1157 | 35 | 25 | 181 |
| 1:51.8 | 8,000 | 1:51.8 | 250 | 1161 | 36 | 25 | 180 |
| 1:52.2 | 8,500 | 1:52.2 | 248 | 1152 | 35 | 25 | 183 |
| 1:52.5 | 9,000 | 1:52.5 | 246 | 1146 | 35 | 25 | 179 |
| 1:51.9 | 9,500 | 1:51.9 | 250 | 1159 | 36 | 25 | 184 |
| 1:40.7 | 10,000 | 1:40.7 | 343 | 1479 | 41 | 30 | 184 |
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Workout Graph
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