Riley Matz v5000m/2:40r...3 row
15,000
Meters
58:56.7
Time
1:57.8
Pace
1016
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:06:01.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 120 |
July 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.7 | 15,000 | 1:57.8 | 214 | 1035 | 22 | 142 | |
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 22 | 136 | |
| r: 2:40 | 15 | ||||||
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 142 | |
| r: 4:14 | 13 | ||||||
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 22 | 148 | |
| r: 0:11 | 12 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.