Riley Matz v5000m/2:30r...2 row
6,748
Meters
26:15.7
Time
1:56.7
Pace
463
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 6,763 |
| Overall Time | 28:47.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 121 |
July 18, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.7 | 6,748 | 1:56.7 | 220 | 1056 | 22 | 156 | |
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 146 | |
| r: 2:30 | 15 | ||||||
| 6:34.1 | 1,749 | 1:52.6 | 245 | 1142 | 22 | 167 | |
| r15 |
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Workout Graph
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