Riley Matz 10000m row
10,000
Meters
38:36.5
Time
1:55.8
Pace
684
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 121 |
July 11, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.5 | 10,000 | 1:55.8 | 225 | 1075 | 684 | 24 | 157 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 26 | 105 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 37 | 26 | 101 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 36 | 26 | 121 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 25 | 163 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 35 | 25 | 166 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 35 | 25 | 166 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 35 | 25 | 167 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 35 | 25 | 167 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 25 | 165 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 166 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 167 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 25 | 166 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 165 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 167 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 33 | 25 | 166 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 991 | 33 | 24 | 165 |
| 2:01.3 | 8,500 | 2:01.3 | 196 | 974 | 32 | 25 | 164 |
| 2:01.9 | 9,000 | 2:01.9 | 193 | 964 | 32 | 24 | 163 |
| 2:01.5 | 9,500 | 2:01.5 | 195 | 971 | 32 | 24 | 164 |
| 1:56.6 | 10,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.