Riley Matz v5000m/3:58r...3 row
15,000
Meters
59:06.0
Time
1:58.2
Pace
1013
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:07:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
July 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:06.0 | 15,000 | 1:58.2 | 212 | 1029 | 22 | 143 | |
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 138 | |
| r: 3:58 | 16 | ||||||
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 22 | 143 | |
| r: 3:53 | 9 | ||||||
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 22 | 149 | |
| r: 0:18 | 17 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.