Riley Matz v5000m/2:55r...4 row
20,000
Meters
1:18:55.5
Time
1:58.3
Pace
1348
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 20,080 |
| Overall Time | 1:27:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1703 |
| Drag Factor | 121 |
July 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:55.5 | 20,000 | 1:58.3 | 211 | 1025 | 21 | 146 | |
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 143 | |
| r: 2:55 | 23 | ||||||
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 22 | 146 | |
| r: 2:50 | 12 | ||||||
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 22 | 147 | |
| r: 2:54 | 28 | ||||||
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 22 | 150 | |
| r: 0:16 | 17 | ||||||
| r80 |
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Workout Graph
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