Riley Matz v5000m/7:27r...4 row
20,000
Meters
1:18:58.7
Time
1:58.4
Pace
1347
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:32:31.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1715 |
| Drag Factor | 121 |
July 09, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:58.7 | 20,000 | 1:58.4 | 211 | 1024 | 21 | 156 | |
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 21 | ||
| r: 7:27 | 23 | ||||||
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 157 | |
| r: 3:02 | 14 | ||||||
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 22 | 155 | |
| r: 2:56 | 19 | ||||||
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 156 | |
| r: 0:08 | 13 | ||||||
| r69 |
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Workout Graph
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