Riley Matz v5000m/2:00r...4 row
20,000
Meters
1:19:02.5
Time
1:58.5
Pace
1345
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:25:23.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1690 |
| Drag Factor | 121 |
July 08, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:02.5 | 20,000 | 1:58.5 | 210 | 1022 | 21 | 149 | |
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 21 | 147 | |
| r: 2:00 | 11 | ||||||
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 21 | 150 | |
| r: 1:57 | 20 | ||||||
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 147 | |
| r: 1:59 | 17 | ||||||
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 21 | 154 | |
| r: 0:25 | 11 | ||||||
| r59 |
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Workout Graph
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