Riley Matz v5000m/1:54r...4 row
20,000
Meters
1:19:09.4
Time
1:58.7
Pace
1344
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:25:42.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1714 |
| Drag Factor | 120 |
July 07, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:09.4 | 20,000 | 1:58.7 | 209 | 1019 | 22 | 161 | |
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 22 | 161 | |
| r: 1:54 | 14 | ||||||
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 164 | |
| r: 2:10 | 19 | ||||||
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 22 | 160 | |
| r: 2:21 | 15 | ||||||
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 22 | 159 | |
| r: 0:08 | 13 | ||||||
| r61 |
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Workout Graph
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