Riley Matz v5000m/1:47r...4 row
20,000
Meters
1:19:12.6
Time
1:58.8
Pace
1342
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:26:12.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1727 |
| Drag Factor | 119 |
July 03, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:12.6 | 20,000 | 1:58.8 | 209 | 1018 | 22 | 161 | |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 22 | 157 | |
| r: 1:47 | 16 | ||||||
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 22 | 163 | |
| r: 2:19 | 15 | ||||||
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 22 | 162 | |
| r: 2:28 | 11 | ||||||
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 22 | 162 | |
| r: 0:26 | 27 | ||||||
| r69 |
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Workout Graph
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