Riley Matz v20:00/1:20r...4 row
15,227
Meters
1:00:27.2
Time
1:59.1
Pace
1019
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 15,318 |
| Overall Time | 1:04:42.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 119 |
July 01, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.2 | 15,227 | 1:59.1 | 207 | 1012 | 22 | 149 | |
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 24 | 152 | |
| r: 1:20 | 21 | ||||||
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 23 | 157 | |
| r: 1:02 | 15 | ||||||
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 22 | 159 | |
| r: 1:52 | 55 | ||||||
| 0:27.2 | 101 | 2:14.6 | 143 | 793 | 19 | 129 | |
| r91 |
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Workout Graph
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