Riley Matz v20:00/1:37r...4 row
18,137
Meters
1:20:00.0
Time
2:12.3
Pace
1091
Calories
132
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 18,223 |
| Overall Time | 1:24:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1762 |
| Drag Factor | 97 |
June 30, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,137 | 2:12.3 | 151 | 819 | 22 | 132 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 21 | 128 | |
| r: 1:37 | 25 | ||||||
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 22 | 131 | |
| r: 1:32 | 20 | ||||||
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 22 | 137 | |
| r: 1:27 | 22 | ||||||
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 23 | 134 | |
| r: 0:11 | 19 | ||||||
| r86 |
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Workout Graph
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