Riley Matz 5x2:30/2:30r row
3,788
Meters
12:30.0
Time
1:38.9
Pace
318
Calories
116
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,946 |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 124 |
June 29, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,788 | 1:38.9 | 361 | 1541 | 29 | 116 |
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 29 | 107 |
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 29 | 110 |
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 29 | 109 |
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 29 | 104 |
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 30 | 154 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.