Riley Matz v20:00/0:59r...4 row
18,207
Meters
1:20:00.0
Time
2:11.8
Pace
1099
Calories
133
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 18,317 |
| Overall Time | 1:23:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1772 |
| Drag Factor | 93 |
June 27, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,207 | 2:11.8 | 153 | 825 | 22 | 133 | |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 | 132 | |
| r: 0:59 | 28 | ||||||
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 | 129 | |
| r: 1:02 | 15 | ||||||
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 23 | 135 | |
| r: 1:19 | 40 | ||||||
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 22 | 137 | |
| r: 0:10 | 27 | ||||||
| r110 |
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Workout Graph
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