Riley Matz v20:00/2:03r...4 row
18,046
Meters
1:20:00.0
Time
2:12.9
Pace
1081
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 18,157 |
| Overall Time | 1:25:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1794 |
| Drag Factor | 93 |
June 26, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,046 | 2:12.9 | 149 | 812 | 22 | 135 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 22 | 135 | |
| r: 2:03 | 26 | ||||||
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 22 | 135 | |
| r: 1:19 | 32 | ||||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 22 | 139 | |
| r: 2:01 | 35 | ||||||
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 22 | 131 | |
| r: 0:11 | 18 | ||||||
| r111 |
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Workout Graph
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