Riley Matz 4x2500m/3:55r row
10,000
Meters
36:19.0
Time
1:48.9
Pace
743
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 10,087 |
| Overall Time | 51:59.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 119 |
June 25, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.0 | 10,000 | 1:48.9 | 271 | 1231 | 22 | |
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1213 | 20 | |
| 8:58.5 | 2,500 | 1:47.7 | 280 | 1264 | 22 | |
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1261 | 24 | |
| 9:13.1 | 2,500 | 1:50.6 | 259 | 1189 | 25 | |
| r87 |
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Workout Graph
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