Riley Matz 4x5:00/0:20r row
5,406
Meters
20:00.0
Time
1:50.9
Pace
394
Calories
96
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,510 |
| Overall Time | 21:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 24, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1181 | 25 | 96 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 91 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 | 95 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 25 | 99 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 27 | 102 |
| r104 |
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Workout Graph
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