Riley Matz 12x3:00/r row
9,512
Meters
36:00.0
Time
1:53.5
Pace
671
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 9,522 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 119 |
June 23, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,512 | 1:53.5 | 239 | 1122 | 24 | 162 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 104 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 114 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | 157 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 161 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 164 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 168 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 173 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 177 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 177 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 180 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 186 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | 185 |
| r10 |
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Workout Graph
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