Riley Matz v20:00/0:58r...4 row
18,433
Meters
1:20:00.0
Time
2:10.2
Pace
1126
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 18,566 |
| Overall Time | 1:23:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1835 |
| Drag Factor | 93 |
June 21, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,433 | 2:10.2 | 159 | 845 | 23 | 133 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 22 | 134 | |
| r: 0:58 | 33 | ||||||
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 23 | 133 | |
| r: 0:57 | 32 | ||||||
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 23 | 133 | |
| r: 0:56 | 32 | ||||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 24 | 135 | |
| r: 0:24 | 36 | ||||||
| r133 |
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Workout Graph
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