Riley Matz v875m/1:00r...7 row
3,500
Meters
11:28.4
Time
1:38.3
Pace
296
Calories
163
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 17:28.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 123 |
June 20, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 3,500 | 1:38.3 | 368 | 1566 | 33 | 163 | |
| 2:54.6 | 875 | 1:39.7 | 352 | 1512 | 32 | 122 | |
| r: 1:00 | 29 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 32 | 153 | |
| r: 1:00 | 34 | ||||||
| 2:04.7 | 625 | 1:39.7 | 353 | 1513 | 33 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 176 | |
| r: 1:00 | 29 | ||||||
| 1:14.2 | 375 | 1:38.9 | 361 | 1543 | 32 | 180 | |
| r: 1:00 | 38 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 198 | |
| r: 1:00 | 33 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 51 | 159 | |
| r203 |
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