Riley Matz 3x2500m/4:55r row
7,500
Meters
26:24.4
Time
1:45.6
Pace
581
Calories
159
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 7,595 |
| Overall Time | 41:09.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 122 |
June 19, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.4 | 7,500 | 1:45.6 | 297 | 1322 | 26 | 159 |
| 8:50.0 | 2,500 | 1:46.0 | 294 | 1311 | 26 | 107 |
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1315 | 27 | 179 |
| 8:45.3 | 2,500 | 1:45.0 | 302 | 1338 | 28 | 192 |
| r95 |
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Workout Graph
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