Riley Matz v20:00/1:05r...4 row
17,814
Meters
1:20:00.0
Time
2:14.7
Pace
1054
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 17,911 |
| Overall Time | 1:23:52.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1765 |
| Drag Factor | 91 |
June 17, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,814 | 2:14.7 | 143 | 792 | 22 | 136 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 22 | 133 | |
| r: 1:05 | 14 | ||||||
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 22 | 139 | |
| r: 1:07 | 31 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 | 135 | |
| r: 1:23 | 27 | ||||||
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 0:17 | 25 | ||||||
| r97 |
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Workout Graph
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