Riley Matz v20:00/1:15r...3 row
13,607
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 13,696 |
| Overall Time | 1:03:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 96 |
June 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,607 | 2:12.2 | 151 | 820 | 22 | 131 | |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 22 | 130 | |
| r: 1:15 | 29 | ||||||
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 | 130 | |
| r: 1:19 | 27 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 0:32 | 33 | ||||||
| r89 |
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Workout Graph
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