Riley Matz v4:00/r...16 row
10,437
Meters
37:00.0
Time
1:46.3
Pace
797
Calories
174
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 10,532 |
| Overall Time | 1:00:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 120 |
June 12, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,437 | 1:46.3 | 291 | 1301 | 22 | 174 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 20 | 167 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 22 | 175 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | 179 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 185 | |
| r: 7:40 | 27 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 20 | 172 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | 179 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 24 | 184 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 187 | |
| r: 8:00 | 33 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 20 | 173 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | 134 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | 154 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 184 | |
| r: 7:40 | 35 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | 173 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 177 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 180 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 184 | |
| r95 |
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Workout Graph
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